Water plays a significant role in our bodies and makes up a large portion of it. Every cell in our body prioritises water as an essential ingredient. It is one of the fundamental building supplies. It plays a role in regulating the body’s temperature, transports and metabolises proteins and carbs, and helps the body remove pollutants.
Why it’s crucial to drink water and remain hydrated:
- Roughly 60% of adult males and roughly 55% of adult women are made up of water.
- Dehydration may seriously harm the brain because it is 80% water.
- Every bodily process needs a water molecule.
- Water keeps your lungs wet, allowing you to breathe.
- Over 90% of blood plasma is made up of water.
- Normal blood pressure and volume are maintained by water.
How much liquid should you consume each day to keep hydrated?
Although it is thought that we should drink 30 ml of water for every kilogramme of body weight, this is frequently insufficient. Drink 3 litres of water every day if you don’t exercise much. Up to 4 litres of water should be consumed daily by someone who exercises. You may significantly enhance your health and undoubtedly your general well-being by drinking water for three weeks.
How can you tell whether your body needs more water?
People who frequently consume insufficient amounts of water complain of feeling weak and exhausted all the time. They have headaches of unknown cause, difficulty focusing, and heaviness in the legs. Bloated and having trouble shedding weight. Dehydration and water retention are to blame for this. The body fortifies itself in this way by storing water in the subcutaneous tissues.
How can we tell whether we’re properly hydrating?
Your urine will be nearly clear and odourless if you are well hydrated. However, if you drink 3 to 4 litres of water per day, your urine may have a stronger odour and a deeper or brighter colour as a result of some of the vitamins you consume not being well absorbed.
